Bigger Biceps
Building Bigger and Stronger Biceps If you are looking for a great way to build some awesome biceps, try doing the old playground...
Prevent Major Injuries Now
Incorrect form is one of the primary reasons for injuries for fitness enthusiasts. Coupled with the 2nd major reason for injuries, over...
Dumbbells vs Barbells
Often I’m asked of my training preference of machines, dumbbells or barbells. And it’s not really a matter of preference of equipment for...
