Building a Strong Core

Building a strong core takes more than doing a thousand sit-ups and crunches each day, (but that wouldn’t be a bad start), however, there is a much better use of your workout time when targeting the core. Building a strong core means working more than what’s easily seen in the mirror. The core consists of the entire abdominal region…front, sides and back.

But wait, don’t cross sit-ups off your training routine yet, as they are still a good way to hit those same medial abdominals. But to insure your developing a true strengthened core, try adding planks to your workout.

Known in the military as “elbows & toes,” the body plank will work the midsection (Front and back), shoulders, arms and glutes. Performing the plank and overhead exercises will greatly increase your core development and make ab-work just that more productive. Try adding the plank to your abdominal workout and sprinkle them between sets of different exercises as an active rest option. (Active Rest – Exercises done during a rest period, usually between sets.) Remember to hold the abdominal region tight and to breath normally. Try holding the position for 30-60 seconds and for added difficulty, alternate lifting a leg behind you for a portion of the time you have selected to hold the position or try a side plank.

#weightmanagement #corework