Biggest Mistake Made When Losing Weight

Weight loss is among the most popular reasons people decide to train / workout. However, the most often made mistake of the panicked weight losers is the maintenance of unrealistic eating habits. “Going on a diet,” does not necessarily equate to solely cutting back on eating food as much as it does with selecting the right foods to eat. Simply cutting back on food will only send the body into panic and prevent you from wanting to exert energy…energy needed to help burn off fat.

A new-dieter should focus on eating fresh foods and avoid processed meats and veggies. Decreasing fatty food intake is a great idea but your body will still require a fat source to make up at least 10% of the daily caloric intake. This is the opportunity to train your body to crave healthier sources of fats like, certain dairy products, olive oil or nuts. So this may sound like music to the ears of some dieters, but the number one rule to losing weight is to remember to eat.