If No Pain No Gain is your thing...Manage that Pain

For most of us managing pain is a part of playing and participating in physical sports…especially in the old gym born adage of .., “no pain, no gain.” And if you consider the management of your pain with only the use of advice from 5th Ave branded advertising, then you may find yourself at a disadvantage.

As most medications carry a brand name and pharmaceutical name that differ. It’s important that you learn the affects …good and not so good to each medication. Before going any further, consult with your personal physician after doing your research and remember to ask questions.

The four most sought after medications for managing pain are aspirin (Bayer, Excedrine), acetaminophen (Tylenol), ibuprofen (Advil, Motrin) and Naxoprene (Aleve). All these medications are commonly referred to as non-steroidal anti-inflammatory (NSAID). Arguably, most common among these over-the-counter medications is acetaminophen. Hospitals and medical professionals often suggest them for mild inflammation of joints and for reducing fever. Acetaminophen has reportedly been linked to liver damage after prolonged use. However, acetaminophen is known to be easier on the digestive system and is therefore recommended by medical professionals not wanting to disturb a patient’s gastro-intestinal system during a crucial recovery period. Next on the recommendation list is ibuprofen, which has been associated with bringing a fast relief to muscle and joint issues as well as overall body pain. While ibuprofen can be used to reduce fever it has been noted to irritate the user’s stomach, especially if it’s is ingested shortly before physical activity. While aspirin is probably the most widely known and the generic title for most pain-relievers, this medication derived from tree bark is a great way to alleviate headaches and has been proven to improve overall heart health and aid in the prevention of stroke if taken daily in small dosages. Keeping mind that aspirin’s benefit is also it’s downfall. Aspirin acts as an anti-coagulate which means it prevents blood clotting and should be avoided by those with hemophilia or blood clotting issues. Naxoprene has been reported to provide pain relief to menstruating woman better than the other three NSAID’s, as well as provide relief for double the amount of time than experienced with other popular NSAID’s.

Again, talking with a physician familiar with one’s medical history and conditions is always the best idea, but never allow a marketing department to determine how you manage your health, body and/or pain. And dont forget to record all supplement

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