Dumbbells vs Barbells
Often I’m asked of my training preference of machines, dumbbells or barbells. And it’s not really a matter of preference of equipment for...
Training vs Nutrition
There’s so little time in a day for all of our health priorities. So what’s more important? Resistance, Cardio, or Nutrition? So…with a...
The Silent Accountability Partner
The debate is clear that having a training partner makes us more likely to show up for our exercise sessions and thus more likely to...
Whats the Health Impact of Eating the Last Bite of Your Meal?
I once heard that the last bite is always the best part of a meal and that person was spot on because the last bite is always the best. ...
How Long Before You See Results
"How long before I can see results with my body from my training?" That’s a reasonable question if you are putting in some hard work in...
Are You Overdosing on Good Health Tips?
Are you overdosing on “good health?” Many people taking nutritional supplements are overdosing every day and never even realize their...
